Monday 29 Apr Mon 29 Apr
Tuesday 30 Apr Tue 30 Apr
Wednesday 01 May Wed 01 May
Thursday 02 May Thu 02 May
Friday 03 May Fri 03 May
Saturday 04 May Sat 04 May
Sunday 05 May Sun 05 May
Group Cycle 05:15 am - 06:00 am Todd Leggett 
POWERBLAST Boot Camp 06:00 am - 06:30 am Amy Hamm 
 
 
 
 
 
 
Bootcamp Burn 09:00 am - 10:00 am Seasun Newton 
 
 
Group Cycle 09:15 am - 10:00 am Sophia Constantine 
TRX 09:30 am - 10:25 am Vielka Edick 
AMPD Power Flow 09:30 am - 10:30 am Kristie Whiteside 
 
 
TRX for Beginners 10:30 am - 11:15 am Vielka Edick 
 
Enhance Fitness Program 11:30 am - 12:30 pm Rotating Instructors 
 
Zumba Gold 12:25 pm - 01:25 pm LaKeisha Lee 
Walk With Ease 12:30 pm - 01:30 pm Carol Griffith 
 
Tai Chi Beginner 03:00 pm - 03:45 pm Scott Santulli 
 
Tai Chi Intermediate/ADV 03:55 pm - 04:45 pm Scott Santulli 
 
 
 
AMPD Strength 05:00 pm - 05:45 pm Kristie Whiteside 
 
 
 
 
Group Cycle 06:00 pm - 07:00 pm Dewey Reynolds 
Xtreme Hip Hop(Step class) 06:00 pm - 06:45 pm Tamia Gilliard 
 
 
 
Candlelight Unwind 07:00 pm - 08:00 pm Rebecca Karlstromer 
 
 
 
 
 
 
 
Core Forge : Foundations of Power 08:15 am - 08:45 am Emily Williams 
AMPD BUILD 09:00 am - 09:30 am Emily Williams 
Hatha Yoga 09:00 am - 10:00 am Megan Colon 
 
 
 
 
 
Pilates 10:15 am - 11:00 am Jessica Pangallo 
 
 
Young @ Heart 11:30 am - 12:25 pm Patricia Sparks 
 
 
 
 
 
 
 
 
Step it Up 04:30 pm - 05:15 pm Patricia Sparks 
 
 
 
H.I.I.T It 05:30 pm - 06:15 pm Kristie Whiteside 
 
 
 
 
 
Cycle INFERNO 06:30 pm - 07:30 pm Amy Hamm 
MixxedFit 06:30 pm - 07:25 pm Jessica Guthrie 
 
Group Cycle 05:15 am - 06:00 am Todd Leggett 
POWERBLAST Boot Camp 06:00 am - 06:30 am Amy Hamm 
Gentle Yoga 07:00 am - 08:00 am Patricia Sparks 
 
 
 
 
 
Bootcamp Burn 09:00 am - 10:00 am Seasun Newton 
 
 
Cycle 09:15 am - 10:00 am Kristie Whiteside 
TRX 09:30 am - 10:25 am Vielka Edick 
 
Barre 10:00 am - 10:45 am Jessica Pangallo 
 
REFIT 10:30 am - 11:15 am Kristie Whiteside 
 
Fitness Adventure 11:30 am - 12:15 pm Tennie Gratz 
Move and Groove 11:30 am - 12:15 pm JoAnna Farrell 
 
Walk With Ease 12:30 pm - 01:30 pm Naomie Murdock 
 
 
 
 
 
 
 
 
Zumba 05:15 pm - 06:15 pm Pamela Reynolds 
 
 
 
 
 
 
Kettlebell AMPD 06:30 pm - 07:25 pm Rotating Instructors 
 
Yin Yoga 07:00 pm - 08:00 pm Rebecca Karlstromer 
 
 
 
 
 
 
 
Core Forge : Foundations of Power 08:15 am - 08:45 am Emily Williams 
Yoga 09:00 am - 09:45 am Teresa Wright 
AMPD BUILD 09:00 am - 09:45 am Emily Williams 
 
 
 
 
Pilates 10:00 am - 10:45 am Jessica Pangallo 
 
 
 
Young at Heart 11:30 am - 12:25 pm Patricia Sparks 
Enhance Fitness Program 11:30 am - 12:30 pm Naomie Murdock 
 
 
 
 
 
 
 
AMPD Kickboxing 04:30 pm - 05:15 pm Kristie Whiteside 
 
 
 
Cycle Fusion 05:30 pm - 06:15 pm Kayla Knutson 
AMPD BURN 05:30 pm - 06:15 pm Kristie Whiteside 
 
 
 
TRX 06:15 pm - 07:00 pm Naomie Murdock 
 
 
 
Group Cycle 05:15 am - 06:00 am Todd Leggett 
POWERBLAST Boot Camp 06:00 am - 06:30 am Amy Hamm 
 
Sunrise Flow(Yoga) 07:30 am - 08:25 am Patricia Sparks 
 
 
 
 
Zumba 09:00 am - 09:45 am JoAnna Farrell 
Bootcamp Burn 09:00 am - 10:00 am Seasun Newton 
 
Group Cycle 09:15 am - 10:00 am Sophia Constantine 
 
 
Young at Heart Weights! 10:00 am - 10:45 am Emily Williams 
 
Bosu Blast 10:30 am - 11:15 am Kristie Whiteside 
 
Core Forge : Foundations of Power 11:30 am - 12:00 pm Emily Williams 
 
 
Walk With Ease 12:30 pm - 01:30 pm Rotating Instructors 
 
Tai Chi Beginner 03:00 pm - 03:45 pm Scott Santulli 
Qigong 03:45 pm - 04:15 pm Scott Santulli 
 
Tai Chi Intermediate/ADV 04:15 pm - 05:00 pm Scott Santulli 
 
Yoga 04:45 pm - 05:45 pm Robert Roop 
 
 
 
 
MixxedFit 05:45 pm - 06:40 pm Pamela Reynolds 
 
 
 
 
 
 
 
 
 
 
Vinyasa Yoga 07:45 am - 08:45 am Rebecca Karlstromer 
Group Cycle 08:00 am - 09:00 am Todd Leggett 
POWER Pump 08:00 am - 08:45 am Patricia Sparks 
 
REFIT 09:00 am - 10:00 am Kristie Whiteside 
 
Xtreme Hip Hop(Step class) 09:10 am - 10:10 am Tamia Gilliard 
 
 
 
 
 
 
Studio Reservation 11:00 am - 01:00 pm  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Studio Reservation 02:00 pm - 03:00 pm